Girls on the Run (3-5th grade)

We inspire girls to define the future on their terms

Girls on the Run: Our 3rd-5th Grade Program

Over a period of 8 weeks, girls in the 3rd through 5th grade participate in an after-school program like no other. Designed to allow every girl to recognize her inner strength, the Girls on the Run curriculum inspires girls to define their lives on their own terms. Throughout the season, the girls make new friends, build their confidence and celebrate all that makes them unique.

The Girls on the Run lessons encourage positive emotional, social, mental and physical development. Participants explore and discuss their own beliefs around experiences and challenges girls face at this age. They also develop important strategies and skills to help them navigate life experiences. We start with helping the girls get a better understanding of who they are and what’s important to them. Then, we look at the importance of team work and healthy relationships. And, finally, the girls explore how they can positively connect with and shape the world.

Physical activity is woven into our program to inspire an appreciation of fitness and to build habits that lead to a lifetime of health. At the end of each three month session, the girls participate in a Girls on the Run 5k event. This celebratory, non-competitive event is the culminating experience of the curriculum. Completing the 5k gives the girls a tangible understanding of the confidence that comes through accomplishment as well as a framework for setting and achieving life goals. Crossing the finish line is a defining moment when the girls realize that even the seemingly impossible IS possible.

Season Overview

Fall 2026 teams begin the week of September 21st, with the 5k celebration is scheduled for Sunday, November 15th, 2026 at Belle Isle State Park.

The season is 8 weeks long and will conclude on November 18th, 2026.

Don’t see a team near you? We still are accepting site and coach applications. Anyone can start a team – we provide the training, supplies and support! Email gotr@ymcadetroit.org for more information.

Registration

Registration Rates for Fall 2026 Season:

Early Bird Registration – $180 – through June 30th, 2026
Regular Registration – $190 – July 1st through August 31st
Late Registration – $200 – September 1-14th, 2026

The Fall 2026 program fee includes:

Enhanced Curriculum
Sixteen, 75-90 minute sessions conducted by nationally certified coaches
Healthy snack each lesson
GOTR Journal
Water Bottle
GOTR Keepsake
T-shirt
Enrollment in end of season 5k
End of season certificate and Medal
Lessons and memories that last a lifetime

Financial Assistance is Available

The YMCA of Metropolitan Detroit believes in providing membership and program services to all who desire to participate. The YMCA’s financial assistance program, supported in part by the Annual Campaign, uses all available resources to provide support to those who have financial need and qualify for assistance.

Download Scholarship Application

Scholarships are determined on an individual basis using a sliding scale and are reviewed regularly. Those applying for financial aid towards the Girls on the Run program will be asked to pay a 50% deposit that will be counted toward their total and $TBD.

Financial aid is based on income, not everyone who applies will be awarded, and those awarded will not always receive the same amount. The participant is responsible for any remaining payment not covered by financial aid and deposit.

For more information or assistance with your application please contact us.